Recipes diet for weight loss

The majority of those that decide to deal with the problem of excess weight, I don't know how to eat, not to starve, but also lose weight. In addressing this complex issue will help you diet for weight loss about the kitchen which are described below.

The basis of the diet the diet dishes

How to cover absolutely all the recipes of the diet in an article is impossible, we have a list of products from which you can cook low-calorie dishes.

Best products for weight loss:

1. Vegetables, except the potatoes.
2. Fresh fruit, except the banana, avocado, and grapes. The fruit can be eaten fresh and is also used for desserts, fruit yogurt, etc.
3. Fresh mushrooms.
4. Cereals. We are talking about cereals, cooked in water, without adding oil.
5. Fish low-fat varieties, including, hake, perch, pike, saffron cod, carp, bream and others.
6. Lean meat, chicken breast without the skin, Turkey, rabbit – meat products.
7. Low-fat dairy products, including cheese, kefir, natural yogurt. Totally fat free is not worth the buy, since they are not useful for the body.
8. Herbs: parsley, dill, spinach, lettuce, etc contain a minimum of calories and maximum profit.
9. To satisfy a sweet take honey, dry fruits, dates, dark chocolate, caramel, marshmallows. These sweets in small quantity is allowed, even those who lose weight.
10. The species. Thus, if in the kitchen you can use cinnamon, ginger, cloves, cumin, turmeric and thyme.

These foods can not be fried or cooked in deep fat. Low calorie meals will be only be the case if the food you cook, fry or steamed. Oils have to use low.

Diet Breakfast

To prepare diet meals for weight loss easy, because it has a principle: the less manipulation, the better. Remember that really long saturation in the morning to give carbohydrates, so try to give preference to cereals.
So:

1. Cook any porridge on the water, trying not to tenderize completely. It can be a bit of salt and eat it. If that option seems unpleasant, water gruel tea with a spoonful of honey, add fresh berries are out of season, or slightly soaked in water dried fruits and nuts. Best Breakfast to lose weight still.
2. Cheese. Spread the cream cheese in a bowl, put the honey, decorate with strawberries, raspberries, raisins, cherries – to choose from.
3. Natural Yogurt. It is possible to make a useful blend often the blender mix 3 tablespoons of cottage cheese, 3 tablespoons of yogurt, half a bunch of greens of dill. Quickly mixed and consumed.
4. Make a salad of cucumber and tomato with a small amount of olive oil and add hard-boiled egg.
5. Baked apple with cottage cheese. Remove the Apple core, fill it with cheese, put in the oven for a half hour at a temperature of 180 degrees. Enjoy healthy and tasty Breakfast. If the Apple is sour, pour the finished dish with honey.

The transition to a diet with ordinary complicated by the fact that at first the dishes seem to be bland and tasteless. It will take only a couple of weeks and the body gets used to the new diet, and it will be fun.

Diet dinner for weight loss

The base of the dining room of the diet lose weight has to be a soup, since it takes a certain volume of the stomach and nourishes perfectly. It was not too lean, it is permissible to cook on the second meat broth.

How to get this broth? Pour water in the pan, put the meat, after boiling, remove the foam, put for five minutes, the liquid is poured into the sink. Pour clear water, brought the meat until tender, the broth is poured. This is the "second" broth, from which it is possible to cook diet vegetable soups.

1. Lowered into the boiling broth (1.5 l) chopped onion and a grated carrot, on the stand for 15 minutes, add the potato cubes (3-4 pieces of medium size), a few noodles. He took almost ready, season with salt, add chopped fresh herbs, a couple of minutes outside.
2. A little, to vary the above recipe will help the mushrooms (150-200 grams ). They need to be washed, chopped and fry in vegetable oil until tender, place in a paper towel, removing excess fat. Drop into the soup along with the potatoes.
3. Pumpkin tomato soup. Bring to a boil 1.5 liters of water, leave it in the powder form: 100 grams pumpkin, 100 grams of zucchini, onions, two sweet bell pepper, a carrot. Cook until almost cooked, leave-two ripe tomato, diced, salt. Another onion and fry in vegetable oil and is also added to the soup. A little boil, add the chopped greens and off.
4. Rice soup fish soup. Liter of broth left over after cooking the fish, strain, drop in a handful of washed rice, a few slices of potato, grated carrot and onion. Simmer until tender. Add salt, a pinch of allspice and herbs.
5. Pea soup-puree. In boiling water, let well washed peas. If you are cooking one part is enough 50 grams. Bring until they are soft, add the grated carrots and the onion finely chopped, sprinkle with salt. After 10 minutes, sprinkle the herbs on and off. You can eat it, or grind in the blender.

Weight loss even doctors do not recommend completely abandon the bread to complement your meal with a slice of bread of whole grain.

Dinner while on a diet

Next, consider diet for fast weight loss that will help you during the dinner. Since the second half of the day eating large amounts of carbohydrates is prohibited, the dinner should be protein. As well, the dinner should be a piece of meat or fish that have been cooked or steamed. Meat and fish can be cooked in the oven without adding fat. To complement the base of a salad of fresh vegetables or low-calorie vegetable stew. The recipes below.

The options for salads for a healthy dinner:

• take a hundred grams of cabbage, beets and carrots grate in a grater, season with a teaspoon of butter, a pinch of salt;
• cut and put in a bowl two peppers, two tomatoes, two onions, leeks, some green onion, parsley. Sprinkle with salt and a tablespoon of oil;
• grind and mix: half a package of lettuce, cucumber, a few radishes, dill and green onions. Sprinkle with salt and fill with oil. Valid for dressing use low fat, sour cream or natural yogurt;
• grind and mix: celery, one hundred grams of cabbage, a cucumber, a small onion, parsley. Season with salt, a tablespoon of lemon juice and a tablespoon of oil.

You can prepare other dishes:

1. The diet of cutlets of Turkey or chicken breast. Grind in a meat grinder 400 grams of meat, add salt, pepper, chopped green onions and an egg. Formed patties and cook them in steam. Served with fresh vegetables.
2. Scrambled eggs to lose weight. Take your favorite vegetables such as the tomato, the zucchini, the broccoli, the cauliflower and the onion. Total weight is approximately 200 grams. Cut into cubes or strips, put in a baking dish greased with oil, pour the beaten egg mixture (50 ml of milk, two eggs, salt and herbs). Bake at 180 gr. an hour and a half.
3. Boil 100 grams of kidney beans, soak in water for 6-8 hours. In a frying pan with a small amount of oil fry chopped onion and grated carrot, add the prepared vegetables, salt, allspice, a couple of minced garlic cloves and a Cup of tomato sauce (or two teaspoons of tomato paste and half a Cup of water). Simmer for 20 minutes, turn it off. Serve sprinkled with chopped greens.

The diet dessert

Surprisingly, the diet for weight loss you can find many desserts.
Those in the way to lose weight, do not completely give candy, because it threatens problems with the nervous system, and interruption.

You can pamper yourself with such Goodies:

• the diet cheesecake. Mix two hundred grams of cottage cheese, a tablespoon of sugar, a tablespoon of starch, one egg, a bit of vanilla. The shape of the cheese cake, put them on a baking sheet, the laid parchment and bake in the oven for 20-25 minutes at 200 gr.;
• fruit salad. Mix in a bowl of your favorite fruits and berries, for example, apples, kiwis and strawberries, pour a tablespoon of honey and a small amount of natural yogurt. You can enjoy;
• try with cottage cheese. Beat in a blender with 200 grams of cheese and 100 grams of strawberries, ripe, decorate with shavings of dark chocolate;
• cookies of oat. Take oatmeal and yogurt in the ratio of 3 to 1, mix and leave for forty minutes. Add a pinch of cinnamon, handful of raisins, a tablespoon of honey, stir. If the mass of liquid, it is possible to add a tablespoon of flour. The Cookies spread on a baking sheet, bake at 200 gr. an hour and a half;
• in the summer the weight loss aid excellent sorbets. This cold refreshing dessert of fruit and berries. You can cook a variety of raw materials.

Three hundred grams of berries, and 70 ml. water, beat with a mixer, enter 70 grams of icing sugar and mix well with a spoon. Put in container and put in the freezer. Curing time: 2.5 hours. It should be stirred every half hour.